Friday, September 30, 2011


Try Almond flour or coconut flour pancakes...they are yummy!
2 whole eggs, one egg white, 1 tbls butter or oil, 1/4 cup coconut milk, 1/2 tsp honey, 1 tsp vanilla, dash of salt, 1/2 cup of almond or coconut flour, 1 tsp baking powder, 1/4-1/2 water, add whatever you like blueberries, nuts, etc.

I had them with uncured bacon and a papaya from our tree, the best combo.
Riding my bike around the south east side of the island

I have been commuting more to work and I got a ride in around the South East part of the island. All the pics are with my iphone, so they are not very clear but thought I would share the beauty I have to deal with in this place. I am almost 100% healed. I did 10 pushups today:)

On a clear day you can see the other islands, Molokai

This is round the turn from Hanauma Bay to Makapuu

View from Makapuu look out

Looking back at Makapuu you can see the other islands

Rabbit island

Thursday, September 29, 2011

The city and diamond head from the hill by our house.
Our neighbors David and Debra also have aussies, coco loves playing with them. She also loves all the treats.

Ground Buffalo Chili, put all in a crock put, instead of beans I used carrots, sprinkle with cheese.
I have alot of kale from the garden, try these kale chips in the oven. Mix olive oil and salt pepper, lime juice and paprika. Bake until crispy like a chip

Spagetti squash, topped with tomato sauce with zucchini, mushrooms, onions, garlic and peperoni

One of our favs off Pioneer women, pulled pork and cilantro/jalapeno slaw Egg Scramble with peppers, mushrooms, and purple sweet potatoes (don't forget the siracha)

Saturday, September 17, 2011

I'm back on the bike!
OK so it was no race, but I did a mini triathlon today. I ran with coco in the morning, surfed, and road my mt bike up and down hills. It was awesome. No stopping me now, I hope the doctor is ok with it.

I have tons of eggplant in the garden. I fried up some zucchini and eggplant with almond flour. With some tomato sauce for a good lunch.

What an awesome two weeks with the C-leggs
My brother took this out at the sand bar, check him out at IPOX studios, he is awesome!

Hiking through the tall cook pines.


albino lizards that come out at night and sit by the night lights
Stairway to heaven

Camp timberline

Trudster catching big waves with the surfers

Fam dam out at the sand bar

Kevin and I trying to paddle board together.

My first time back on a board since surgery

Dusti-poo and his girlfriend coco

Friday, September 02, 2011

So this is what you have been doing:)

My garden is now a sancuary

Try a healthy banana split
Since I have to make anything sweet that I eat, I grabbed some coconut milk, frozen strawberries, cocoa nibs, half of banana, and sweeten with honey or agave nectar, and you have a banana split.