Everyday I am thankful....even after Thanksgiving!

Flower in the yard at sunset.....
Koko head hike today with work for our PT session.

Pinch me.....

Hard to top this place...seals just hang out on the beach while we surf

The Garden is Raging

After a month in a half I can't believe what I have. It is amazing to fix a fresh salad everyday and not worry about the rotten lettuce in the fridge. I think I have already saved $100 on rotten lettuce. Fresh mint in my shakes in the morning and spinach, basil and onions in my eggs.

After buying hummus from the store, I realized how much better homemade hummus is:
Garbonzo beans, garlic, olive oil, lemon juice, sesame seads, or tahini, and fresh herbs from the garden:)

Stairway to Heaven Hike

While Kevin was in Hawaii, we stayed busy with surfing and hiking. This trail never gets old, after my third time, it is different conditions every time. All of our legs were sore for days afterwards. Today was the fifth day since the hike and I could finally run and surf again. I am so excited to workout again after the Korean crud that I signed up for the XTERRA world championships trail race, half marathon on trail. The only running I have been doing is for my PT test a mile in a half, before the 5th of Dec I got some work to do:) Hopefully the next trip to see Kevin will be back to Tucson for a Cycling camp Christmas through New Years.

All the flowers are blooming before Kevin gets here in two days................

Chapter 9: The Next Level

So after returning from Korea, everyone said that you get the Korean crud...what not me. I eat healthy and work out. All weekend I have been locked up coughing with no energy, it hurt to move. Finally watching a documentary on Food and medicine, and reopened "You are what you eat" and read the dreaded last chapter, The Next Level. I don't know why they call it that I avoided it like the plague. But all it is about is "Superfoods." Seriously after I took some multi-vitamins and drank a shake I was already digging in my garden with flip flops again. I am a believer.
Down the hatch, one of these a day, until I am a superhero:) Kevin, Jessee, and Steve get here in seven days, can't wait.

Aloe Vera Flower