Chapter 9: The Next Level

So after returning from Korea, everyone said that you get the Korean crud...what not me. I eat healthy and work out. All weekend I have been locked up coughing with no energy, it hurt to move. Finally watching a documentary on Food and medicine, and reopened "You are what you eat" and read the dreaded last chapter, The Next Level. I don't know why they call it that I avoided it like the plague. But all it is about is "Superfoods." Seriously after I took some multi-vitamins and drank a shake I was already digging in my garden with flip flops again. I am a believer.
Down the hatch, one of these a day, until I am a superhero:) Kevin, Jessee, and Steve get here in seven days, can't wait.