Getting stronger everyday!

Today was a good day, I got to do a good walk up and down hills through a Botanical garden with good friends (gimp) Amy Eck and Mike Abbott. Amy has talked me through this whole surgery because she also broke her collar bone not too long ago. She is awesome on a bike and just did Leadville 100 with a broken arm. She is crazier then me.


One of my new favs, pineapple banana coconut upside down cake.

Cook pineapple in 1tbs butter until golden brown put in bottom of pan, then mix:

1tbs butter, 3 eggs, 2 bananas, 4 tbs coconut milk, 1tsp vanilla, 1/2 cup coconut flour, 1tsp baking powder. Mix and put on pineapple, bake for 30-40 min at 350.