Paddling, Cycling, and running
Other then being busy with work, I have been trying to work out as much as possible. I paddled with a group of girls, 6-man canoe, last night for the first time in 5 years. Since I crossed the channel from Molakai to Oahu. It was so amazing, I might be hooked again. After a year of trying to eat vegetarian, and only eating seafood, I realized I just didn't have the energy I needed to maintain hard efforts on a bike. I read that you have to eat 5 times as much beans and rice to get the same nutrition as a lean piece of meat. Anyway, I have been incorporating lean meat into my diet again and I feel amazing. I don't know how I went a year.
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